Sports Rehab
Sports Physiotherapy & Performance Rehabilitation
Return to sport with confidence. Evidence-based sports physiotherapy, ACL rehabilitation and return-to-play testing.
What this programme covers
- Sports-specific movement screening
- ACL / meniscus post-op rehabilitation
- Tendinopathy & overuse injury management
- Return-to-play criteria and testing
- Strength & conditioning integration
Conditions we treat
ACL & meniscus injuriesRotator cuff and shoulder instabilityPatellofemoral pain syndromeHamstring strain & re-injury preventionTennis / golfer's elbowPlantar fasciitis & ankle sprains
How an assessment works
- Injury and training-load history intake
- Functional movement and isokinetic testing
- Phase-based rehabilitation programme
- Progressive sport-specific drills
- Return-to-play clearance with objective markers
Technology we use
Bobo balance and proprioception system
Isokinetic strength testing
Video gait & movement analysis
Manual therapy and dry needling
Frequently asked questions
How soon can I start rehab after ACL surgery?
Often within 48-72 hours, depending on your surgeon's protocol. Early controlled mobilisation reduces stiffness and supports better outcomes.
Do you work with surgeons?
Yes. We coordinate with your operating surgeon to follow their protocol and share progress.